Hara Awareness Massage

The Hara is described as the "source of life" and balances thought (mind), feelings (heart) and being (belly): from the periphery, from control, we move towards the place inside where we feel trust and joy in life and its creative force.
Our journey will be towards the center, the Hara, and will be supported both by techniques and breathing created specially for Hara awareness, as well as by massage (Hara Awareness Massage®).

Our nervous system and spine hold tension caused by energetic blocks created by unresolved issues. We will use the Japanese technique of Katsugen Undo to unblock these tensions and instead allow free spontaneous movement.
We create an open space of Here-and-Now, of silence and of ecstasy in our center, while the movement which comes from within connects us with the deepest and most subtle feelings. Katsugen Undo means: "life renewing itself from the source".